Top Exercises for Stronger Arm Muscles

Arm circles

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Scissor stretch

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Hold dumbbells with neutral grip, curl to shoulder, targeting brachialis and brachioradialis muscles.

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Resistance band bicep curl

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Side extension

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Modified pushups

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Wall pushups

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Tricep dips

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Top Exercises for Stronger Arm Muscles

Arm circles

Rotating your arms in circles motions for blood flowing and warm up

Scissor stretch

Cross both arms across your chest. Hold for a few seconds and Continue for 30 seconds.

Hold dumbbells with neutral grip, curl to shoulder, targeting brachialis and brachioradialis muscles.

Hammer curls

Resistance band bicep curl

Hold resistance band underfoot, curl hands to shoulders, squeeze biceps, strengthen biceps, repeat 10 times.

Side extension

Stand tall, arms at sides, extend one leg sideways, return, repeat for balance and leg strength.

Modified pushups

Get down on all fours. Reverse your legs while balancing on your knees until you create an even line between your head and your knees.

Wall pushups

Stand facing a wall, hands shoulder-width apart, lean forward, pushing away from the wall.

Tricep dips

Sitting on the ground, Move your butt towards your hands. Press down through your legs until you raise your butt off the ground.