fitness
Wellness
25 Simple Self-Care Practices for a Healthy Body and Mind
Self-care can be seen as unnecessary or even frivolous by some people. However, it isn’t difficult to take care of yourself. These seemingly...
Wellness
5 Steps You can Feel Better After Work Out
It’s common to feel shaky after a vigorous workout. This may happen for many reasons, but it is generally not a cause for...
Wellness
18 Terrific Foods to Help Alleviate Anxiety
If you are feeling stressed, it is just natural to look for relief. While intermittent bouts of anxiety are hard to prevent, chronic...
Artificial Intelligence
How AI Is Changing The Fitness Industry
From smartwatches and virtual training sessions to personalized at-home exercise sessions, the digital transformation of the fitness industry is becoming commonplace. Recently, technology...
