How to Protect Eyes from Phone and Computer Screen

Protect Eyes from Phone

How to Protect Eyes from Phone and Computer Screen

Smartphone screens can cause eye strain, just like computers. It’s important to discuss the fact that we use phones for almost everything instead of pen and paper. How do smartphones affect your eyesight? Here are some tips to help protect eyes from phone.

Eye Strain From Phone Symptoms

Phone symptoms can cause eye strain similar to computer symptoms. Mobile phone eye strain can cause irritation and dry eyes, as well as painful, throbbing headaches in the eye area.

Our phones are used differently from computers. Computers can be used to spend hours staring at screens.

Smartphones are used for short periods of time throughout the day, which can add up to hours. While this is better for your eyes, it can also mean that you may experience straining while using the phone.

Let’s take a closer look at ways to protect eyes from computers and phones.

How To Protect Eyes From Smartphone

1. Adjust Screen Settings

Because your screen looks great straight out of the package, it’s easy for people to forget that you can customize it. Every person’s eyes are unique, but all smartphones have the ability to adjust contrast, brightness, text, and other settings.

You can lower the brightness when you are at home or enable automatic brightness settings that will adjust to your surroundings. To make it easier to read text messages, you can also increase the text size.

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2. Keep A Sensible Distance

From 16 to 18 inches away, you should be able to see all of your phone’s screens. You shouldn’t hold the phone too close to your face, but you might be able to see more of your phone screen if your hand is getting closer.

3. Use Night Mode

Android and Apple smartphones today offer night mode options that automatically adjust the screen settings based on the time of the day.

4. Don’t Forget To Blink!

Although it may sound absurd, we often forget to blink while using tablets and smartphones. Subconsciously, our attention is so focused on the content that it’s easy to stare at the screen.

By blinking, we keep our eyes moistened and refocus our eyes. It’s a good habit to do every day to avoid dryness and strain.

5. Use Anti-Reflective Screen Protectors

Although it may sound absurd, we often forget to blink while using tablets and smartphones. Subconsciously, our attention is so focused on the content that it’s easy to stare at the screen. These ways to help eye protection from computers.

By blinking, we keep our eyes moistened and refocus our eyes. It’s a good habit to do every day to avoid dryness and strain.

6. Use Artificial Tears

Artificial tears are a great way to keep your eyes comfortable lubricated for all types of eye strain, whether it’s caused by mobile devices or computers. You can buy over-the-counter lubricating drops for your eyes in a variety of forms, including those with or without preservatives. It is possible to need to test several different types before you find one that you love.

Important Advice For Protecting Your Eyes

It is important to adjust the brightness of your phone, but it can also do this automatically. Your phone’s ambient light sensor will adjust the brightness based on how much light you have available. The night mode feature, which reduces the effect blue light has on your eyes, is also mentioned.

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The better the screen color is, the warmer it will be. You benefit from longer wavelengths, so you should reduce the amount you see in blue light.

Still, struggling? Do not panic. The Kraff Eye Institute in Chicago and has some of the best eye specialists in the country. They can diagnose and treat problems and provide excellent care and treatment to help you get the most out of your eyes.

Make an appointment with one of the highly skilled doctors to discuss your eyes and find out how we can improve your vision. You can also find excellent online videos that explain common eye problems and how to fix them. And all ways protect eyes from the phone.

These tips will help you protect your eyes when you use your computer or phone. Remember to take breaks!

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