The reality is that seniors’ mental health tends to slip unnoticed. However, the health of seniors is crucial, particularly in order to lead a life of a happy and healthy.
The positive news is the fact that you can find a variety of excellent mobile apps designed to aid older adults with managing as well as improving their overall mental health. Check out these mental health apps for online therapy and mental exercises, meditation, and much more.
8 Best Mental Health Apps for Seniors You Should Know
1. 7 Cups
7 Cups is a mobile application along with an online therapy service that provides free online therapy and counseling through qualified listeners and trained volunteers and also online assistance from licensed therapists.
Seniors greatly benefit from having someone to talk with, whether it’s someone who is a therapist, volunteer or even a person from the community. A study by the Journal of Affective Disorders even discovered that people who are older get greater results from psychological treatment than those who are working age.
7 Cups provides general support groups as well as guided discussions and threads. But what makes it an ideal application for older people is its 50 + Community. Make sure you consider the advantages and disadvantages of using apps for therapy prior to enrolling in a paid subscription.
Also read: Best 7 Meditation Apps for Parents
2. TalkLife
If professional counseling or therapy isn’t an option, another alternative is to use an app such as TalkLife to talk and interact with a global group of friends.
The chat categories, or filters cover anxiety and grief, which are two typical mental health problems that seniors may face. Additionally, the TalkLife application can be fully customized. So, you can filter posts to show only those posted by older people, which means you will be able to discover older adults you can relate to or others who are experiencing similar experiences to you.
3. MindMate
One of the most effective online apps for seniors’ physical and mental health is the award-winning application MindMate. MindMate can also be used in desktop and PC web browsers, making it the perfect tool for older adults who feel more comfortable with computers, and are unable to handle touchscreens.
To start using MindMate enter your information like your birth date and the current state of your health. Next, you must take a quick memory test. Then, MindMate creates a program of workouts, games, and content designed specifically for you. But, you are able to choose your own exercises from the wide range of additional options, which includes more than 200 workouts and 100 healthy recipes.
4. Sanvello
An article in The International Journal for Equity in Health says that depression and anxiety are the most prevalent health issues among older adults. Sanvello is a telehealth for mental illness application that was created to support those who suffer from anxiety, stress, or depression.
The Sanvello app offers a variety of self-care apps and exercises such as guided meditation deep breathing, meditation, thought monitoring, tracking goals, and journaling. Additionally, Sanvello offers coaching sessions for paid clients and scheduled therapy with licensed psychotherapists and psychiatrists.
The most crucial aspect of the Sanvello application could be its Sanvello community. You can find online assistance from seniors and friends who understand what you have been through.
5. Headspace
An article in The International Journal for Equity in Health says that depression and anxiety are the most prevalent health issues among older adults. Sanvello is a telehealth for mental illness application that was created to support those who suffer from anxiety, stress, or depression.
The Sanvello app offers a variety of self-care tools and exercises such as guided meditations deep breathing, meditation, thought monitoring, tracking goals and journaling. Additionally, Sanvello offers coaching sessions for paid clients and scheduled therapy with licensed psychotherapists as well as psychiatrists.
The most crucial aspect of the Sanvello application could be its Sanvello community. You can find online assistance from seniors and friends who understand what you have been through.
6. Lumosity
Ageing can lead to decreases in certain cognitive capabilities but this doesn’t mean you shouldn’t try to keep your brain in shape even as it gets older. The Lumosity application aims to test and develop your mind which is a vital aspect of ensuring the health of your senior brain. After you’ve determined the baseline of your health, Lumosity recommends brain games ideal for you.
There are more than 50 cognitive games that test skills such as memory concentration speed, speed, problem-solving, and a lot more. Highway Hazards, Tidal Treasures, and Assist Ants are only some of the many fun brain games that are available.
Also read: 10 Best Apps to Keep Your Brain Active
7. NeuroNation
Like Lumosity, NeuroNation is an excellent app for cognitive training designed specifically for seniors who suffer from problems with memory and a lack of concentration. For starters, you’ll need to take an assessment of strengths and weaknesses to enable the NeuroNation application to develop a customized training plan. Seniors are able to select their age group following the test for more precise comparison.
NeuroNation’s workouts are split into four parts: speed and attention, memory, and reasoning. The exercises for brain training in these categories are Word Acrobat, Parallel Perfection, Focus Master, and Word Memobox. In addition, when you click on the extras tab of the NeuroNation app, you’ll be able to access other mini-exercises to target your body and mind.
8. Sensalus
Your physical and mental health are inextricably linked. In order to maintain your mental well-being it is important to take care of your physical health as well. Sensalus is an app for health and exercise programs that older adults will appreciate! The Sensalus app has everything from delicious dishes and nutritional advice to workout plans for every week including sleep sounds, and stories to read before bed.
Furthermore, when it comes to workout classes that you take part in, the Sensalus app makes sure that the classes are specifically tailored to your level of fitness. If you’re a senior with limitations in strength and mobility it will tailor the exercise class to suit your needs.
Final word
The financial challenges, the death of family members, stress from retirement physical illness, and social isolation – all of these problems arise with age. However, these issues of aging often impact your mental health when you are an older adult. This is why it’s vital to look after your mental health and well-being regardless of what age you are.
Instead of putting your mental health off or assuming that mental health problems are normal aspects of aging, it’s important to find the help you require.
From online therapy and counseling to exercises and brain training These mental health apps can aid seniors to manage better their health, without having to leave the comfort of their homes.
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