How to Reduce Stress Levels in College?
Tips to Conquer Stress in College
College and university students face a lot of stressors. College-level homework may be more difficult to handle, while final tests and exams can bring a new meaning to anything you’ve faced before.
At the same time, the difficulties never end with economics term papers and essay writing assignments. Extracurriculars, social issues, and romance can be as much a source of stress as they are of excitement and fun. As a result, a lot of undergrads find themselves struggling with coursework and every other assignment in order to stay on top of the academic and home routine staying away from home. Starting with the laundry to cooking and managing money – everything seems to be overwhelming.
In response to loads of problems, college and university students fall behind on research papers, reading, and other assignments. Some of them stop attending classes and even try to save the day using things like alcohol and drugs. Below, we have some ideas on how young people can manage their academic routine in order to keep stress levels under control.
- Set up your living space. It is important to create a space that is quiet enough to concentrate and focus. If you have to share your room with a noisy roommate, try to work on your home assignments in the coffee shop or campus library. Otherwise, get a comfortable desk for yourself where you can focus and get everything done.
- Sleep. A lot of undergrads tend to make the same mistake – they think that sleep is not as important as any other activity. But the reality is that if we’re weak, the level of stress increases. Only because we’re too tired, do we start making small mistakes, we can’t make good decisions, and can’t cope with the simplest assignment effectively. That is why it is important to get an adequate amount of rest. Make sure to restore the levels of your energy by sleeping for 6-8 hours at night.
- Learn to Manage Finances. When in college, you might have a limited source of income. In addition to paying for college, you may also have some other expenses, like dates, travel, social events, and so on. It’s best to live on campus, just so you don’t have to spend a lot of money and time trying to get to your alma mater every single day. In order to ensure your finances won’t turn into a source of anxiety and stress, do your best to use free apps, websites, and online services where that offer some options of professional homework help for free. It’s no doubt that a qualified writer is not going to write a term or research paper for free. However, you can find services where experts are there to provide you with free bibliography or some piece of advice on the writing process.
- Get emotional support. Settling into college or university quickly and easily can be tough, and trying to share your frustrations with your best friend can go a long way in combatting anxiety. Make sure to look for emotional help when you need it. Pay attention to your family and friends. Is there a good family member or friend who is not judgmental and is there to give you some advice? As an alternative, you can also look for the help of a professional psychologist or counselor. Approach your student health center to see if they can recommend some good service.
- Stay in touch with home. Whether you’re in the same city or across the country (or even overseas), being away from your loved ones can be hard. To avoid stress and anxiety caused by homesickness, ensure to stay connected to your family and friends. Use email, phone, and video communication mean in order to stay in touch with people dear to your heart. The reality is that a quick chat or video call can help you feel less stressed during the day.
- Dream. More often than not, you may feel lost because you have no idea what kind of future you’re going to have. Whether it is succeeding with your MBA project or dissertation in math, getting a job, or traveling to Cambodia – you should know what matters the most and prioritize it. At the end of the day, you need to have a dream. Not only will it help you reduce the level of stress and anxiety, but it will also help you make better choices during the day and make small steps to a successful future.
- Don’t overload yourself. Between extracurriculars, classes, part-time jobs, and personal issues, it is easy for you to take on more tasks than you can actually cope with. If students sign up for too many courses and are afraid to drop any, they will eventually end up overloaded and exhausted. Learn to say no. Take care of yourself. Choose to learn as many subjects as you really can. Delegate some of the tasks when you find yourself tired and incapable of completing all the assignments. There are many cheap services out there ready to provide you with a competent writer to help you cope with college essays and book reviews. You just say something like, “Help me do my assignment,” choose the most suitable helper and finally buy a quality piece.
- Exercise. When someone is stressed, the last thing s/he feels like doing is moving around. But the reality is that even 15-20 minutes of physical activity can help you combat stress and anxiety. Make sure to have everyday workout sessions to lighten the stress. It’s up to you to decide what type of physical exercise to choose, but ensure that you find it enjoyable.
Other Methods to Combat Stress in College
- Choose fresh and healthy foods.
- Take your mind off your college routine. Make sure to do something that you like or are passionate about, such as doing crafts, reading, listening to music, etc. Such activities can help reduce your stress levels.
- Adopt a positive attitude.
- Have a social media detox. This will help you to deal with stress and become more productive during the day.
- One of the best ways to reduce stress is to laugh. Spend time with your pals or watch some silly YouTube videos.
Talk to other undergrads in college and you will see that you’re not alone stuck in the middle of stress and anxiety. The tips and tricks given above can help you manage stress and take the first step to feeling better.