- It is a great way for you to improve and maintain your overall health.
- Just 30 minutes a day can improve cardiovascular fitness, strengthen bones and reduce excess body fat. It also helps to increase muscle power and endurance.
- You can also lower your chances of developing certain cancers, such as type 2 diabetes, heart disease, and osteoporosis.
- Walking is a free form of exercise that doesn’t require any equipment or training, unlike other types.
- You don’t have to do intense exercise or be active for long periods of time to improve your health. Inactive women were found to have significantly higher fitness levels if they exercised for 75 minutes per week in a 2007 study.
- Walking has low impact and requires little equipment. It can also be done at your own pace.
- Walking is a great way to get outside and move without the risk associated with more strenuous exercise.
- Walking is a great way to exercise if you are obese, elderly, or haven’t exercised for a while.
- Walking for fitness and enjoyment is not limited to a stroll around your local neighborhood streets.
- You can make walking a social and enjoyable part of your life by joining clubs, venues, and other strategies.
Top 10 Free Walking Apps
1. MapMyWalk GPS
- MapMyWalk lets you see how much time was spent walking, the distance, pace, speed, and elevation as well as calories burned.
- After you’re done, MapMyWalk will allow you to save and upload your workout data. You can also view it on the MapMyWalk website.
- MapMyWalk’s social features allow you to share routes and encourage words with your friends if you are able to persuade them to join you.
- You can also save routes to be used again or choose routes from other MapMyWalk users in your area.
- If you have them, other wearables or apps like Fitbit, Garmin, and Jawbone can be connected to your Fitbit.
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2. Fitbit App Mobile Tracker
- To use the Fitbit App, you don’t have to own a Fitbit.
- The Fitbit app can be used to track your walking workouts With GPS and your daily steps using your phone’s motion sensor
- After downloading the app, you will be prompted to choose which tracker you want. Select “no Fitbit yet”. The application will then set up the Mobile Tracker.
- After each workout, you can look back at your route, distance, pace, miles, calories burned, time spent, and pace.
- If you’re looking for friendly competition, you can challenge your friends in virtual adventure races.
3. Walkmeter GPS
- Walkmeter offers many fun features. Walkmeter allows you to view your walks by route or on a calendar.
- It can link with Google Maps to show terrain maps and automatically record the weather.
- Walkers can upload maps directly to the app via email or from their web browser. Race Compete mode allows you to compare your times and speeds on a commonly used route.
- You can pair the app with an Apple Watch to get a more personalized workout. The app has maps, graphs, and training plans.
4. Footpath Route Planner
- Footpath makes it easy to map routes.
- You can trace a route using your finger and Footpath will show you all roads and trails that you need to complete your walk.
- It measures the distance and height you will be traveling.
- You can save and share your routes for later walks, and it can also work offline.
5. Go Jauntly
- Go Jauntly is the one of best walking apps, that helps users discover more than 700 routes across the UK.
- Transport for London has teamed up with them to encourage people to walk.
- You can find information about walking distances to stations, such as Overground stations or Tube stations, as well as directions and details for local walks.
- It’s not only London-based, there are also walks all over the UK.
- Users can also discover routes that are already in use and create their own photos and share them with others.
6. AlpineQuest Off-Road Explorer
- The free (lite) version of this navigation app is great for exploring off-the-beaten paths. It also includes online maps.
- To access online maps for offline use, There is also a paid version of the maps.
- Multi-layered maps can be created with useful features, such as an aerial photo that is layered on top of the terrain map.
- It also includes a compass function and a map orientation function.
7. Nike Run Club
- Do not let the name deceive you, This app can also be used to walk.
- In addition to standard route, speed, and time tracking, Auto-Pause also freezes data collection when the user stops moving. This makes it easy to have a sit-down whenever you need it.
8. OutDoors GPS
- You can access the entire range of Ordnance Survey maps (but be aware that they are all priced separately), or you can use Open Street Maps or Google Maps to get them for free.
- All maps can be saved to your phone, making it easy for you to go on rural adventures without the internet.
To plan a walk or to import routes online, you can use the Route Builder function.
- This app will turn your tablet or phone into a GPS unit.
- Open Street Maps are available for free, but you can also pay to download Ordnance Survey maps. These maps can be downloaded individually or for the entire UK.
- You can also find maps for other countries.
- It can be used to track your route and to save waypoints.
- It will show the location, altitude, and grid reference.
- It is possible to plan your route on the website before you go (easier if you have a bigger screen). Then, you can access it on your smartphone.
- BuddyBeacon allows you to share your location with others via the app or see their locations. If you wish to share your routes with others, you can also import and export them.
10. World Walking
- The World Walking app was created by Duncan Galbraith, a cardiac rehabilitation instructor. It records how many steps you take each day.
- The users choose a legendary global route, such as Route 66 in America or Peru’s Machu Picchu Inca Trail, and attempt to complete it.
- The app encourages social interaction and allows walkers to form virtual clubs that work together to reach distance goals.